Every woman dreams of youthful, timeless skin, but the aging process cannot be stopped, and tissues lose moisture and become inelastic. The body produces worse collagen and elastin, so hyperpigmentation, wrinkles, and other cosmetic subtleties appear on the face. Therefore, facial rejuvenation after 40 years is necessary. Women use a variety of methods to make their skin look younger. These are cosmetics, eating the right food, massage.
Age-related changes in the face after forty years
During this period, a person's reproductive function deteriorates and he gets older. Time will not spare the face, the "mark of time" will change it. In the skin, estrogen is produced worse, which aids in the recovery of cells. By age 40, the first signs of menopause have begun to develop. The face becomes dry due to changes in the structure of hyaluronic acid. Less water and nutrients enter tissue cells. Over time, the skin under the eyelid becomes thinner, so the bruise becomes more noticeable.
In humans, simulated wrinkles become more pronounced due to slower cell turnover and less elastin production. Due to the disturbance of the function of melanocytes, pigmentation begins and the blood supply to the tissues deteriorates. This results in a dull complexion. The skin becomes dry, loose, and porous. Couperose appeared on the face. Crow's feet, swelling at the corners of the eyes. Tissue swelling worsens, and the oval shape of the face appears to blur. If you follow the rules and take good care of your face, the skin can look youthful and fresh again.
Rejuvenate by rejecting bad habits
After the age of forty, it is important to monitor your posture so that the oval shape of your face is not deformed, your neck is not wrinkled, and your cheeks are not sagging. Sunbathing in the sun or going to the solarium again to tan chocolate is not recommended. You can rejuvenate your face by quitting smoking because the poison in cigarettes prevents beneficial substances from reaching the tissues. Passion for alcoholic beverages can also dry out the skin and prevent the absorption of vitamins C and E. The face of coffee lovers who have removed moisture from their skin with the help of a diuretic drink also becomes inelastic.
Stress can negatively affect the synthesis of collagen and elastin. Women who slept on their stomachs developed facial wrinkles more quickly. Before going to bed, the room must be ventilated so that the room is moist and the air is fresh. To keep your skin in good condition, you should have a humidifier in the room or spray your face with hot water from a spray bottle. It is important to sleep at least seven to eight hours a day. If you don't get enough sleep, your skin will age rapidly. You shouldn't wash your face with regular soap. It is necessary to use foams, gels with neutral acidity.
Rejuvenating Vitamins
You can't rejuvenate the skin, you can only take care of it from the outside. It is important for the body to get all the necessary vitamins and minerals. A major beauty vitamin is called retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E can stop the aging process. It relieves dry skin and eliminates redness, swelling. Vitamin C promotes the elimination of toxins and prevents sagging of the face. With it, the skin will be more radiant and healthy. Equally important is the condition of the water. This is necessary to remove toxins, toxins.
Diet should eat less fried, high-fat food. Recommended to remove sweets and pickles from the menu. It is best to bake and steam the food. Fruits and vegetables are eaten raw. The diet should contain plenty of fatty acid-containing foods. Buying products that contain GMOs and preservatives is not recommended. Many foods with fiber have been added to the menu to stabilize the work of the gastrointestinal tract. Negatively affects the skin and calorie content of the diet.
To rejuvenate, you should eat celery, broccoli, carrots, and add turmeric to the menu. One of the healthiest drinks after forty is green tea. Bananas, oatmeal, grapefruit, chicken are rich in vitamins and beneficial substances. It is useful to add kelp, kefir, salmon and honey to your diet. Rejuvenate the skin and use olive oil. The optimal dose is four teaspoons per day.
Hoisting at home
After the age of 40, in order to keep your skin young and healthy, it is recommended to use cosmetics marked 40+, eat right, drink plenty of water, and get rid of bad habits. At home, without expensive procedures at the salon, you can use medical equipment for skin treatments such as darsonval, galvanizer. You can use a mask, massage or facial exercise made from natural ingredients.
mask
These mixtures were prepared and used immediately. It is not recommended to store them in the refrigerator. The mask loses potency and goes bad very quickly. Before using it, you need to remove your face makeup and steam it in a steam bath. The composition is applied with a sponge or brush along the massage line. Do not apply the active mixture to the area around the eyes and lips.
The process takes no more than 15-20 minutes. When you are done, you should lie down and relax without talking. Remove the mixture with cold water. The face is not wiped, but simply blotted dry with a napkin or towel. Best frequency of use: Once or twice a week. Once a month, the composition of the mask changes so that the skin is not used to it.
Do not add to the mix those products to which women have allergic reactions. Before surgery, it is best to do an allergy test with a homemade mask on your elbow or wrist. If your skin is not red or itchy, you can apply a mask.
Seaweed Mask Recipe
To prepare, you will need to take two teaspoons of kelp powder and 250 grams of warm water. The algae should be filled with water and left for a few hours to swell. After that, squeeze it out and apply the mixture on your face. Such a mask will help make the skin more elastic, giving it elasticity. The complexion has also improved.
Face mask based on honey and egg white
To prepare it, you need to separate the egg into protein and yolk. Add half a tablespoon of liquid honey and milk to the protein. Cream can be substituted for milk if desired. Combine all the ingredients of the mask until smooth and whip with a whisk. Apply the composition to the face for 20 minutes, then wash off. It leaves the skin fresh and toned. Protein mask tightens pores.
Mask based on lemon juice and egg yolk
When cooking, a woman needs to take egg yolks and half a teaspoon of olive oil. Add half a teaspoon of lemon juice, equal parts aloe vera and liquid honey to the composition. Mix all ingredients with a fork into a homogeneous liquid mass. After that, apply the composition on the face. Such a mask will make the color smoother, lighter and regenerate the tissue.
Pink (white) clay mask
To prepare, you should take two teaspoons of white or pink clay powder and mineral water. It includes a teaspoon of peach or almond beauty oil and vitamin E capsules. Clay powder is mixed in mineral water until it becomes liquid sour cream. Pour cosmetic oil and vitamin E into the mixture, then combine all ingredients and apply to facial skin. Clay masks have a cleansing, firming effect.
honey mask
The recipe includes two teaspoons of liquid honey and an equal amount of olive oil. To use, you will need a piece of gauze approximately equal to the volume of your face. All ingredients must be mixed. They are heated in a water bath until the honey dissolves. The composition was then cooled slightly and the gauze was blotted dry. After that, apply the gauze to the face. The mixture was applied for 20 minutes. The mask is not washed off but just blotted dry on a napkin. It nourishes the facial skin and rejuvenates it.
Oatmeal Mask
When cooking, take four teaspoons of oatmeal. In addition, they need 100 grams of boiling water, half a teaspoon of liquid honey, and an equal amount of chopped parsley. You need to take two drops of lavender oil. Pour the flakes with boiling water and let them expand. After that, drain the remaining water. Liquid honey and parsley are mixed into the composition. All ingredients are additionally pulverized in a blender for uniformity. Then add lavender oil. After that, mix all the ingredients thoroughly again and apply the ingredients on your face. The tool helps to remove dead skin cells and the skin becomes more even and smooth.
Gelatin Rejuvenating Mask
For this recipe, you'll need six teaspoons of chamomile, two sheets of gelatin, and half a teaspoon of flaxseed oil. For swelling, pour gelatin powder into the infused chamomile. Also, mix the powder and allow it to expand. After that, pour in the linseed oil. Then apply the mixture to the skin. It leaves the face fresher and more hydrated. The skin becomes elastic.
Yeast Mask
For this recipe, you need to take 50 grams of pressed yeast, 1/2 tablespoon of olive oil, 100 ml. water. Dilute the yeast to a paste and pour the olive oil into the composition. The mask must be mixed before it can be used. Program duration: 20 minutes. With yeasty tones and skin firming ingredients.
Chocolate Recipes
This mask tightens and softens the skin. Half a dark chocolate melted in a water bath. The composition should cool slightly before use, apply it to the face.
Anti-Aging Creams After Forty Years
Cosmetics don't stop aging, but they do a great job of maintaining skin condition and covering up blemishes. The cream moisturizes and smoothes wrinkles, but its lifting effect is short-lived. After removing makeup, the face returns to its original shape. Despite advertising and innovative technology, this cream is not intended to be an anti-aging panacea. The regeneration of collagen fibers can only come from the inside, not from the outside.
Snail Mucin Cream
Cosmetic creams labeled Day are designed to eliminate wrinkles. This product is formulated to relax muscles, smooth the face and improve skin tone. The face starts to glow and becomes bouncy.
Anti-aging probiotic cream
This 40+ labeled probiotic contains Bifido Complex and Hyaluronic Acid. The product moisturizes the skin. The effectiveness of the cream lasts up to ten hours after application. Even skin tone.
Collagen Cream
This product contains phytoestrogens. Such cosmetics can be used day or night. The oval shape of the face is clearer and the skin is smoother.
Cream with Vitamin C
The product has a moisturizing effect due to the retinol included in the composition. It improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Creams with Hyaluronic Acid
This is an everyday product for eliminating wrinkles. As part of the innovative development of hyaluronic acid and the manufacturer. The cream moisturizes the face and nourishes the skin. After using this product, the face becomes clearer and younger.
Compress facial rejuvenation
To make the face look younger, women are advised to use heat packs and contrasting compresses. When used, skin becomes more hydrated, toned and refreshed. It is best to apply a warm compress after removing makeup at night before going to bed. For the base, use flannel or terry cloth.
For a contrast compress, beauticians recommend a mixture of one ampoule of vitamin E, two teaspoons of jojoba oil, equal parts aloe vera juice, and 100 grams of mineral water. Aloe vera juice should be poured into a glass container and mixed with an equal proportion of water. After that, you need to heat the jojoba oil in a water bath.
Pour vitamin E into the mixture heated to 40 degrees. Mix all ingredients well. After that, wet a napkin and apply it to your face for five minutes. Then remove the compress and repeat for another five minutes. It has to be warm. The second napkin is moistened with aloe vera juice. This dressing should be cold. It was applied for five minutes.
In winter, use only heat packs. To prepare, use two teaspoons of olive oil, one teaspoon of almonds, and equal parts shea butter. All ingredients are mixed together and heated in a water bath. After that, apply the mixture on the face. A film with a towel attached to it. The fabric urinates in hot water. After the compress has cooled, the fabric is wetted again in hot water. Program duration: 20 minutes.
For oily skin, you'll want to use a compress with half a scoop of flaxseed, peach oil, and glycerin. Add three drops of sandalwood. Glycerin soothes the skin, hydrates it, and removes mechanical damage.
It is recommended that all ingredients be heated in a water bath and poured with glycerin. After that, the mixture should be applied to the skin and covered with a film. Then wrap your face in a scarf. Program duration: 30 minutes. The residue of the applied composition was blotted dry with a napkin.
Massage to rejuvenate
This procedure is performed at night after washing and removing makeup and peeling. Do not massage on dry skin. Moisturize your face with a neutral cosmetic oil, such as wheat germ oil. You can use cream instead of oil if desired. If you regularly perform a rejuvenating massage, blood circulation to the tissues will increase and the complexion will return. Massage time: 15 minutes.
Place your index finger on the bridge of your nose and do a massaging motion to drain lymph fluid down your nose to your chin. After that, fold the fingers into the palm and from the chin to the pinna. The palms then descend along the lateral line of the neck. This action is repeated three times. After that, you should massage the front wall of the neck with your palms. The movement of the phalanx occurs from the bottom up. Women should do it three more times.
Afterwards, use the palms of your hands to perform massaging movements from the middle of the face to the sides, and do the same movements from the bottom to the top, so that the facial skin rises slightly. In this case, you cannot press on the face. Then women should go to the area around the eyes. First, stroking near the lower eyelid and tapping motions on the skin near the upper eyelid.
After that, massage again to drain the lymph. Add oil if it is fully absorbed. Afterwards, they use their middle and index fingers to do a rubbing motion, starting at the chin and working their way up to the bridge of the nose.
Then rub the forehead in a circular motion clockwise, then in a zigzag motion. Number of repetitions: 3 times. After that, the woman puts her hands on her chin again and rubs from her chin toward the pinna. You should then continue rubbing your cheeks with your thumb and index finger. All movements are performed along the massage lines.
After the masseuse finishes rubbing the face, continue patting. Reapply oil. Wrinkles, folds on the forehead, stretch with thumb and forefinger in the nasolabial triangle. Then, squeeze and squeeze in these areas. After that, they started rubbing their faces with two closed fingers starting from the middle of the chin. The movement should be from the chin to the forehead. After that, you need to relax as much as possible to allow all the muscles to rest. If the oil is absorbed, reapply.
The fingers are bent and they begin to use the phalanges. They are placed at the corners of the mouth and massaged in circular and spiral motions. The procedure ends with a movement of lymphatic outflow - slapping the entire facial area.